York Wellbeing Day – Elaine White

Improve Your Work/Life Balance

A short presentation from Elaine about the reasons she passionately
believes that the future of employment and self employment is changing
and why we will need more than one space to work from.
There will be an opportunity to try out the workspace and join us for a
lunchtime network.

There are 2 sessions – morning and afternoon.
£5 to cover lunch and networking opportunity.

For more information click HERE.

York Wellbeing Day – Nicola Stead

Nicola is running 2 workshops from her studio at Clifton Moor.

1. Re-energise Clay Workshop – a lunchtime event 12pm – 2pm. Take
a break from the office and come and play with some clay.
Re-energise yourself by making a clay pot and get your creative
imagination going again, ready for your work head in the afternoon.
Donation for materials

2. Family Session – Come along and create a clay pot together, work
with this magical material to learn the therapeutic, calming effect of
clay. Work with your child and learn these creative processes
together.

Donation for materials.

Thursday October 4th 2018

Learn more about The Creative Studio HERE.

York Wellbeing Day – Red Tree Writing

Play With Words

This 3 hour interactive session will explore how writing can help you
reconnect with yourself, tune into your creativity and guide you through
life. Together, in an informal, supportive environment, we’ll explore our
personal histories with writing, discuss the various forms of writing
available to us and play with writing prompts. Everybody has the right to

write, and this session will get you going whether you currently have a
personal writing habit or not.’

Thursday 4th October 2018

To learn more about Claire Davies, click HERE.

Find out more about Red Tree Writing HERE.

York Wellbeing Day – Red Tree Writing

Play With Words

This 3 hour interactive session will explore how writing can help you
reconnect with yourself, tune into your creativity and guide you through
life. Together, in an informal, supportive environment, we’ll explore our
personal histories with writing, discuss the various forms of writing
available to us and play with writing prompts. Everybody has the right to write, and this session will get you going whether you currently have a
personal writing habit or not.

Thursday 4th October 2018

To learn more about Claire Davies click HERE.

Find out more about Red Tree Writing

York Wellbeing Day – Louise Black

Louise is running a fantastic massage event in East Cottingwith raising
funds for York Mind, for a £5 donation you can get yourself a 15 minute
hand, arm, back or Indian Head massage. Drinks and cakes available.

Thursday October 4th 2018

York Wellbeing Day – Kirsty Pearson

Kirsty of Ambiance Holistic Therapies is hosting a fun, interactive family session which will give you
valuable tools you can use at home to encourage and foster calm and
confident children.

Thursday 4th October 2018

To learn more, click HERE.

York Wellbeing Day – Elena Holmes

Elena is running an interactive session how much nutrition influences our
wellbeing. Weighing up the physical, emotional and mental wellbeing of
the food we eat. How do we navigate all the nutritional information we
see and hear.

Thursday 4th October 2018

To find out more about Elena Holmes, please click HERE.

For tickets to York Wellbeing Day click HERE.

Information Takeaway

In this weeks show Juliet will be chatting to HR specialist Siobhan Clarke who will be discussing wellbeing in the workplace, what we can do to take better care of our selves and the use of Neuro Linguistic Programming (NLP) in her work.

Accompanied by great music from the 80s up to the present date.

Tune into Yor Living Well

from 4 – 5pm

On this week’s Yor Living Well show, Juliet chats to Mike Phan about his journey from Vietnam to the UK after being saved by the Red Cross.

We talk about him arriving in Britain, how he and his family settled and how this affected his life trajectory. Listen in to a great mix of 70s and 80s music and thought provoking conversation.