Join in York’s First Citywide Well Being Day! (Today)

There will be a number of fantastic pop-up health and wellbeing events going on in and around York today.  Take a look below to see what’s on near you.

HYPNOTHERAPY BY DAVID SEAR
Information drop in at his room on

 

Stonegate in York.

11:00 – 15:00
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LITTLE STARS STAY AND PLAY

Relax Kids York and Selby with Kirsty are holding a Little Stars Stay and Play Session in Fulford.

10:00 – 11:30
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WORK LIFE BALANCE NETWALK
Natural Entrepreneurs Workspace & Netwalk North Yorkshire are holding a Work-Life Balance
session and ‘Netwalk’ at Forest Farm Business Park near Fulford.

11:30 – 13:30
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PLANT-BASED NUTRITION FOR WELLBEING –CONFUSION or CONFIDENCE?
Vegan, vegetarian, and plant-based diets are buzzwords nowadays. There is so much, often very conflicting and contradictory, information in all sorts of media, including social media about the effects of our nutritional choices on our physical, mental and even emotional health and wellbeing in general.  Come to this talk for a bit of myth-busting and science, ideas and information. Bring your questions for the Q&A session at the end of the talk – I promise that it will be both useful and fun!

16:00 – 17:30
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PLAYING WITH WORDS Claire Davies (The Greedy Wordsmith) and Gayle Johnson (Red Tree Writing)

Join Claire and Gayle for a morning of playful writing at True Story, Lord Mayors Walk, as part of
York’s first ever city wide Wellbeing Day. During this interactive session, we will look at how writing can help you reconnect with yourself, tune into your creativity and guide you through life. Together, in an informal, supportive environment, we’ll explore our personal histories with writing, discuss the various forms of writing available to us and play with a few simple writing prompts.  Everybody has the right to write, and this session will get you going whether you already have a personal writing habit or not.

10:00 – 13:00
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RE-ENERGISING WITH CLAY

Nicola Stead from The Creative Studio
Take a break from your usual routine and come and play with some clay! Re-energise yourself by
making a clay pot and get your imagination going again.
Pay as you feel, all ages welcome, no experience needed. As we all know, looking after our mental
health is an important part of life and we all need to check in on this every now and then, so come and take some time out to relax and enjoy!
Reserve your space by booking online through Eventbrite as a free ticket and any contributions given on the day of the workshop, to cover costs of materials, will greatly be appreciated.

09:30 – 11:00
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GUT HEALTH & WELLBEING
Join Anna Park for an interactive workshop as part of York Wellbeing Day. The workshop takes place at the Lemon Tree Cafe in Poppleton.
She will be covering aspects of gut health and signposting where to get help and products that are available.  She will also be offering aloe shots for you to try.

12:45 – 14:45
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Louise Black Health & Beauty
Mini Massages in aid of York MIND in East Cottingwith

BUSINESS BASED WORKSHOPS
Helen Thorburn – East Yorkshire Education Department
Mark Bates – Make it York

 

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