Live now! Yor Living Well

Tune in to a very special edition of Yor Living Well this evening with guest presenter Leah Bennett in the hot-seat.

Juliet Powell, will be around and we’re sure you will hear from here throughout the evening. You will also hear some fantastic music along with insightful interviews on health and well being with:

Podfit Personal Training and Nutrition
Hypnotherapy by David Sear
StoboHealth
Stonegate Medical Clinic
Environment Healing
Northern College of Acupuncture
Flower Power York
Natural Entrepreneurs Workspace
A Global Community of Wellness Philippines

& there will be guest speakers, Anna Knowles and Rachael Maskell MPthroughout the evening.

We will be live from York Wellbeing Day‘s evening event at Hotel du Vin Yorkfrom 6pm ’til 9pm.

Tune in here: www.tworiversradio.stream

We will be live from 6pm ’til 9pm – get locked in and feel good!!

 

Join in York’s First Citywide Well Being Day! (Today)

There will be a number of fantastic pop-up health and wellbeing events going on in and around York today.  Take a look below to see what’s on near you.

HYPNOTHERAPY BY DAVID SEAR
Information drop in at his room on

 

Stonegate in York.

11:00 – 15:00
Find out More & Book

LITTLE STARS STAY AND PLAY

Relax Kids York and Selby with Kirsty are holding a Little Stars Stay and Play Session in Fulford.

10:00 – 11:30
Find Out More & Book

 

WORK LIFE BALANCE NETWALK
Natural Entrepreneurs Workspace & Netwalk North Yorkshire are holding a Work-Life Balance
session and ‘Netwalk’ at Forest Farm Business Park near Fulford.

11:30 – 13:30
Find Out More & Book

PLANT-BASED NUTRITION FOR WELLBEING –CONFUSION or CONFIDENCE?
Vegan, vegetarian, and plant-based diets are buzzwords nowadays. There is so much, often very conflicting and contradictory, information in all sorts of media, including social media about the effects of our nutritional choices on our physical, mental and even emotional health and wellbeing in general.  Come to this talk for a bit of myth-busting and science, ideas and information. Bring your questions for the Q&A session at the end of the talk – I promise that it will be both useful and fun!

16:00 – 17:30
Find Our More & Book

PLAYING WITH WORDS Claire Davies (The Greedy Wordsmith) and Gayle Johnson (Red Tree Writing)

Join Claire and Gayle for a morning of playful writing at True Story, Lord Mayors Walk, as part of
York’s first ever city wide Wellbeing Day. During this interactive session, we will look at how writing can help you reconnect with yourself, tune into your creativity and guide you through life. Together, in an informal, supportive environment, we’ll explore our personal histories with writing, discuss the various forms of writing available to us and play with a few simple writing prompts.  Everybody has the right to write, and this session will get you going whether you already have a personal writing habit or not.

10:00 – 13:00
Find Out More & Book

 

RE-ENERGISING WITH CLAY

Nicola Stead from The Creative Studio
Take a break from your usual routine and come and play with some clay! Re-energise yourself by
making a clay pot and get your imagination going again.
Pay as you feel, all ages welcome, no experience needed. As we all know, looking after our mental
health is an important part of life and we all need to check in on this every now and then, so come and take some time out to relax and enjoy!
Reserve your space by booking online through Eventbrite as a free ticket and any contributions given on the day of the workshop, to cover costs of materials, will greatly be appreciated.

09:30 – 11:00
Find Out More & Book

 

GUT HEALTH & WELLBEING
Join Anna Park for an interactive workshop as part of York Wellbeing Day. The workshop takes place at the Lemon Tree Cafe in Poppleton.
She will be covering aspects of gut health and signposting where to get help and products that are available.  She will also be offering aloe shots for you to try.

12:45 – 14:45
Find Out More & Book

Louise Black Health & Beauty
Mini Massages in aid of York MIND in East Cottingwith

BUSINESS BASED WORKSHOPS
Helen Thorburn – East Yorkshire Education Department
Mark Bates – Make it York

 

Join in York’s Very First Citywide Wellbeing Day – Today!

There will be a number of fantastic pop-up health and wellbeing events going on in and around York today.  Take a look below to see what’s on near you.

HYPNOTHERAPY BY DAVID SEAR
Information drop in at his room on

 

Stonegate in York.

11:00 – 15:00
Find out More & Book

LITTLE STARS STAY AND PLAY

Relax Kids York and Selby with Kirsty are holding a Little Stars Stay and Play Session in Fulford.

10:00 – 11:30
Find Out More & Book

 

WORK LIFE BALANCE NETWALK
Natural Entrepreneurs Workspace & Netwalk North Yorkshire are holding a Work-Life Balance
session and ‘Netwalk’ at Forest Farm Business Park near Fulford.

11:30 – 13:30
Find Out More & Book

PLANT-BASED NUTRITION FOR WELLBEING –CONFUSION or CONFIDENCE?
Vegan, vegetarian, and plant-based diets are buzzwords nowadays. There is so much, often very conflicting and contradictory, information in all sorts of media, including social media about the effects of our nutritional choices on our physical, mental and even emotional health and wellbeing in general.  Come to this talk for a bit of myth-busting and science, ideas and information. Bring your questions for the Q&A session at the end of the talk – I promise that it will be both useful and fun!

16:00 – 17:30
Find Our More & Book

PLAYING WITH WORDS Claire Davies (The Greedy Wordsmith) and Gayle Johnson (Red Tree Writing)

Join Claire and Gayle for a morning of playful writing at True Story, Lord Mayors Walk, as part of
York’s first ever city wide Wellbeing Day. During this interactive session, we will look at how writing can help you reconnect with yourself, tune into your creativity and guide you through life. Together, in an informal, supportive environment, we’ll explore our personal histories with writing, discuss the various forms of writing available to us and play with a few simple writing prompts.  Everybody has the right to write, and this session will get you going whether you already have a personal writing habit or not.

10:00 – 13:00
Find Out More & Book

 

RE-ENERGISING WITH CLAY

Nicola Stead from The Creative Studio
Take a break from your usual routine and come and play with some clay! Re-energise yourself by
making a clay pot and get your imagination going again.
Pay as you feel, all ages welcome, no experience needed. As we all know, looking after our mental
health is an important part of life and we all need to check in on this every now and then, so come and take some time out to relax and enjoy!
Reserve your space by booking online through Eventbrite as a free ticket and any contributions given on the day of the workshop, to cover costs of materials, will greatly be appreciated.

09:30 – 11:00
Find Out More & Book

 

GUT HEALTH & WELLBEING
Join Anna Park for an interactive workshop as part of York Wellbeing Day. The workshop takes place at the Lemon Tree Cafe in Poppleton.
She will be covering aspects of gut health and signposting where to get help and products that are available.  She will also be offering aloe shots for you to try.

12:45 – 14:45
Find Out More & Book

Louise Black Health & Beauty
Mini Massages in aid of York MIND in East Cottingwith

BUSINESS BASED WORKSHOPS
Helen Thorburn – East Yorkshire Education Department
Mark Bates – Make it York

 

York Wellbeing Day – David Sear

David is hosting a fabulous hypnotherapy drop in in his studio on
Stonegate. Find out what hypnotherapy is and how it can help, book in a
consultation or a session. An impressive time limited offer applies.

Free Event

Please find out more and register HERE.

York Wellbeing Day – Elaine White

Improve Your Work/Life Balance

A short presentation from Elaine about the reasons she passionately
believes that the future of employment and self employment is changing
and why we will need more than one space to work from.
There will be an opportunity to try out the workspace and join us for a
lunchtime network.

There are 2 sessions – morning and afternoon.
£5 to cover lunch and networking opportunity.

For more information click HERE.

York Wellbeing Day – Nicola Stead

Nicola is running 2 workshops from her studio at Clifton Moor.

1. Re-energise Clay Workshop – a lunchtime event 12pm – 2pm. Take
a break from the office and come and play with some clay.
Re-energise yourself by making a clay pot and get your creative
imagination going again, ready for your work head in the afternoon.
Donation for materials

2. Family Session – Come along and create a clay pot together, work
with this magical material to learn the therapeutic, calming effect of
clay. Work with your child and learn these creative processes
together.

Donation for materials.

Thursday October 4th 2018

Learn more about The Creative Studio HERE.

York Wellbeing Day – Red Tree Writing

Play With Words

This 3 hour interactive session will explore how writing can help you
reconnect with yourself, tune into your creativity and guide you through
life. Together, in an informal, supportive environment, we’ll explore our
personal histories with writing, discuss the various forms of writing
available to us and play with writing prompts. Everybody has the right to

write, and this session will get you going whether you currently have a
personal writing habit or not.’

Thursday 4th October 2018

To learn more about Claire Davies, click HERE.

Find out more about Red Tree Writing HERE.

York Wellbeing Day – Red Tree Writing

Play With Words

This 3 hour interactive session will explore how writing can help you
reconnect with yourself, tune into your creativity and guide you through
life. Together, in an informal, supportive environment, we’ll explore our
personal histories with writing, discuss the various forms of writing
available to us and play with writing prompts. Everybody has the right to write, and this session will get you going whether you currently have a
personal writing habit or not.

Thursday 4th October 2018

To learn more about Claire Davies click HERE.

Find out more about Red Tree Writing

York Wellbeing Day – Louise Black

Louise is running a fantastic massage event in East Cottingwith raising
funds for York Mind, for a £5 donation you can get yourself a 15 minute
hand, arm, back or Indian Head massage. Drinks and cakes available.

Thursday October 4th 2018

York Wellbeing Day – Kirsty Pearson

Kirsty of Ambiance Holistic Therapies is hosting a fun, interactive family session which will give you
valuable tools you can use at home to encourage and foster calm and
confident children.

Thursday 4th October 2018

To learn more, click HERE.