Join in York’s First Citywide Well Being Day! (Today)

There will be a number of fantastic pop-up health and wellbeing events going on in and around York today.  Take a look below to see what’s on near you.

HYPNOTHERAPY BY DAVID SEAR
Information drop in at his room on

 

Stonegate in York.

11:00 – 15:00
Find out More & Book

LITTLE STARS STAY AND PLAY

Relax Kids York and Selby with Kirsty are holding a Little Stars Stay and Play Session in Fulford.

10:00 – 11:30
Find Out More & Book

 

WORK LIFE BALANCE NETWALK
Natural Entrepreneurs Workspace & Netwalk North Yorkshire are holding a Work-Life Balance
session and ‘Netwalk’ at Forest Farm Business Park near Fulford.

11:30 – 13:30
Find Out More & Book

PLANT-BASED NUTRITION FOR WELLBEING –CONFUSION or CONFIDENCE?
Vegan, vegetarian, and plant-based diets are buzzwords nowadays. There is so much, often very conflicting and contradictory, information in all sorts of media, including social media about the effects of our nutritional choices on our physical, mental and even emotional health and wellbeing in general.  Come to this talk for a bit of myth-busting and science, ideas and information. Bring your questions for the Q&A session at the end of the talk – I promise that it will be both useful and fun!

16:00 – 17:30
Find Our More & Book

PLAYING WITH WORDS Claire Davies (The Greedy Wordsmith) and Gayle Johnson (Red Tree Writing)

Join Claire and Gayle for a morning of playful writing at True Story, Lord Mayors Walk, as part of
York’s first ever city wide Wellbeing Day. During this interactive session, we will look at how writing can help you reconnect with yourself, tune into your creativity and guide you through life. Together, in an informal, supportive environment, we’ll explore our personal histories with writing, discuss the various forms of writing available to us and play with a few simple writing prompts.  Everybody has the right to write, and this session will get you going whether you already have a personal writing habit or not.

10:00 – 13:00
Find Out More & Book

 

RE-ENERGISING WITH CLAY

Nicola Stead from The Creative Studio
Take a break from your usual routine and come and play with some clay! Re-energise yourself by
making a clay pot and get your imagination going again.
Pay as you feel, all ages welcome, no experience needed. As we all know, looking after our mental
health is an important part of life and we all need to check in on this every now and then, so come and take some time out to relax and enjoy!
Reserve your space by booking online through Eventbrite as a free ticket and any contributions given on the day of the workshop, to cover costs of materials, will greatly be appreciated.

09:30 – 11:00
Find Out More & Book

 

GUT HEALTH & WELLBEING
Join Anna Park for an interactive workshop as part of York Wellbeing Day. The workshop takes place at the Lemon Tree Cafe in Poppleton.
She will be covering aspects of gut health and signposting where to get help and products that are available.  She will also be offering aloe shots for you to try.

12:45 – 14:45
Find Out More & Book

Louise Black Health & Beauty
Mini Massages in aid of York MIND in East Cottingwith

BUSINESS BASED WORKSHOPS
Helen Thorburn – East Yorkshire Education Department
Mark Bates – Make it York

 

Join in York’s Very First Citywide Wellbeing Day – Today!

There will be a number of fantastic pop-up health and wellbeing events going on in and around York today.  Take a look below to see what’s on near you.

HYPNOTHERAPY BY DAVID SEAR
Information drop in at his room on

 

Stonegate in York.

11:00 – 15:00
Find out More & Book

LITTLE STARS STAY AND PLAY

Relax Kids York and Selby with Kirsty are holding a Little Stars Stay and Play Session in Fulford.

10:00 – 11:30
Find Out More & Book

 

WORK LIFE BALANCE NETWALK
Natural Entrepreneurs Workspace & Netwalk North Yorkshire are holding a Work-Life Balance
session and ‘Netwalk’ at Forest Farm Business Park near Fulford.

11:30 – 13:30
Find Out More & Book

PLANT-BASED NUTRITION FOR WELLBEING –CONFUSION or CONFIDENCE?
Vegan, vegetarian, and plant-based diets are buzzwords nowadays. There is so much, often very conflicting and contradictory, information in all sorts of media, including social media about the effects of our nutritional choices on our physical, mental and even emotional health and wellbeing in general.  Come to this talk for a bit of myth-busting and science, ideas and information. Bring your questions for the Q&A session at the end of the talk – I promise that it will be both useful and fun!

16:00 – 17:30
Find Our More & Book

PLAYING WITH WORDS Claire Davies (The Greedy Wordsmith) and Gayle Johnson (Red Tree Writing)

Join Claire and Gayle for a morning of playful writing at True Story, Lord Mayors Walk, as part of
York’s first ever city wide Wellbeing Day. During this interactive session, we will look at how writing can help you reconnect with yourself, tune into your creativity and guide you through life. Together, in an informal, supportive environment, we’ll explore our personal histories with writing, discuss the various forms of writing available to us and play with a few simple writing prompts.  Everybody has the right to write, and this session will get you going whether you already have a personal writing habit or not.

10:00 – 13:00
Find Out More & Book

 

RE-ENERGISING WITH CLAY

Nicola Stead from The Creative Studio
Take a break from your usual routine and come and play with some clay! Re-energise yourself by
making a clay pot and get your imagination going again.
Pay as you feel, all ages welcome, no experience needed. As we all know, looking after our mental
health is an important part of life and we all need to check in on this every now and then, so come and take some time out to relax and enjoy!
Reserve your space by booking online through Eventbrite as a free ticket and any contributions given on the day of the workshop, to cover costs of materials, will greatly be appreciated.

09:30 – 11:00
Find Out More & Book

 

GUT HEALTH & WELLBEING
Join Anna Park for an interactive workshop as part of York Wellbeing Day. The workshop takes place at the Lemon Tree Cafe in Poppleton.
She will be covering aspects of gut health and signposting where to get help and products that are available.  She will also be offering aloe shots for you to try.

12:45 – 14:45
Find Out More & Book

Louise Black Health & Beauty
Mini Massages in aid of York MIND in East Cottingwith

BUSINESS BASED WORKSHOPS
Helen Thorburn – East Yorkshire Education Department
Mark Bates – Make it York

 

Two Rivers Radio Schedule – 17/09/18

Good Morning York!

Good Morning!
Tune in to Two Rivers Radio: Midday till 10pm.

tworiversradio.stream

12pm-2pm –  First up, Lunchtime Rush  with Declan Minskip and fascinating interviews with  Stephanie Rankly from Global Community of Wellness (essential oils) at 12:20 and Laura from Northern College of Acupuncture at 12:40.

2pm – 3pm –  We will replay one of meaningful episodes of Black York  with Fasil Demsash

3pm – 4pm – Here comes Graham Blueskies with Breaking York!

4pm-5pm –  In this weeks Information Takeaway Show, Juliet chats to exhibitors and speakers from the York Wellbeing Day. She will be asking them how they help people and why they became involved. We will be chatting to Claire Davies, David Grobowski, Anna Knowles, Neil Owens and Craig Taylor. Plus the usual uplifting music.

5pm-7pm – Two Rivers Radio studio will be on fiyah! With the very finest Catch a Fire!

7pm – 9pm –  HMGW prepared a special  pre-recoded show over the weekend which includes the long awaited interview with the Sore Thumb Retro Games shop interview. There will also be a blend of great music and some other bits and bobs.

9pm – 10pm –  Paul Coull and magic Soul Hour  will close the day for us!

www.tworiversradio.stream
 
Two Rivers Radio is a community radio station dedicated to providing unique, original and independent media for the people of York. Run by a dedicated team of hard-working volunteers, Two Rivers Radio is “By the people of York, for the people of York, in the heart of York”
 

We broadcast every Monday from midday ’til 11pm from our pop-up studio at the The Corner Pin, Tanner Row, York.

Other exciting news:
Ask York is back! …and again we will be tackling the biggest issues facing the City of York.In this edition of the programme we will be talking about city centre regeneration, the death of the high-street, the rise of the indie, the changing face of the city centre in the wake of mass shop closures, residential development, tourism v resident needs and everything in between.As ever we will present a panel of local decision-makers, influencers, academics and business people to field questions from a live studio audience.So far confirmed we have:

Phil Pinder, Chair of the York Retail Forum
Cllr Ashley Mason (Lib Dem)
David Dunning, News Editor of Minster FM
Imelda Havers, Director of BlueFish Regeneration

Follow the link to find out more about the event:
Ask York

 
www.tworiversradio.stream
 
We are a not-for-profit oganisation and all of what we do costs money. If you would like to support us as an individual or a business, please contact us: tworiversradio@gmail.stream or click HERE.
 
If you like what you see, read and/or hear – please ‘like’ our page, comment, share us with your friends, follow us on Instagram and Twitter. Get in touch!! 🙂
 
We are always looking for new presenters, producers, writers, journalists and other team-members – if you’d like to get on board, please drop us a line: tworiversradio@gmail.com
 
www.tworiversradio.stream

 

 

 

Ask York #2

Join the audience for Ask York #2 @ Chill in the Community Cafe

After the great success of Ask York in January, its back!  This time we will be recording the show on Sunday 25th February at Chill in the Community CIC Cafe in Acomb.

In the February edition there is going to be a focus on city-wide health and well-being, although questions on other topics will be warmly welcomed.

You will be asked to write your questions on slips prior to recording and we will endeavour to include them all – although, we will of course not ask the same question twice.

If you would like to ask a question, but can’t be present on the night please email: tworiversradio@gmail.com with “Ask York Question” as the email title.

Our confirmed panelists include:

with more TBC

Pete Kilbane will be chairing the panel again, keeping order and ensuring that your questions get answered.

The show will not be being broadcast live, but will be being recorded for broadcast the following day, Monday 26th February, at 2pm and again at 8pm here on Two Rivers Radio.

Please arrive at the venue between 7-7:30pm to begin recording at 7:45.  Recording should last approximately 1 hour.  There will be time after the recording to enjoy a coffee and discuss the topics raised in a more informal setting.

If you would like to guarantee you seat at Ask York #2, please click HERE to visit our ticketing site.  All tickets are free.

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@TwoRiversRadio