Two Rivers Radio Schedule 15/10/2018

Good Morning!
Tune in to Two Rivers Radio: Midday till 10pm.

tworiversradio.stream

12pm-1pm –  On this week’s edition of The Lunchtime Rush, Declan will be discussing his most recent poetry event: The Poetry Open Mic: The Americans,  co-hosted with Rose Drew, as well as the wonderful work of the Free Tibet organisation. What they do, why they do it and how you can help!

1pm – 2pm –   It’ is going to be a little Pic’n’Mix! If you’d like to join us, sailing on the Two Rivers Net Waves and present your own show or just want to get involved with your local community radio – get in touch!
tworiversradio@gmail.com

2pm – 3pm –  Black York with Fasil Demsash this week will be about the role of Black people in British politics for the 21st century. Plus some great picks of African music!

3pm-4pm –  Breaking York with Graham Blueskies presents lyrics and tunes written played and sung by the people who wrote them. A show case for all genres for fully original work, information about the tracks recordings, where to get them from and go to see the artists’ live performances!  This week we talk about Jade Helliwell at Terrington Hall  on 2nd Nov – and a special mention to Breaking York’s first mini tour featuring three local artists Evie Barrand, Quiet Eyes and Ten-79

4pm-5pm – On Information Takeaway Show with Juliet Powell:
“Mum’s the word – breaking the silence about post natal depression and why being a Mum isn’t all that it’s cracked up to be!”
A knowledgeable panel of professionals and parents debate this sometimes tricky topic, with Anne, Jen, Lindsay and Marnie.
Marnie will also be telling us about National Adoption Week and how we can get involved.

5pm – 7pm –  Two hours of best Reggae selection with the mighty and finest Catch a Fire duo: York Man and Daddy Harper!

7pm – 9pm –  The next HMGW Show will feature a 45 minute live set from the awesome band One Chapter Down. As you can hear from the link attached which features one of their songs named Frankenstein,
they have a brilliant sound! We will also be playing the finest independent and mainstream music, going over recent wrestling shows and what shows are coming up. One Chapter Down are also big #Gaming,#Wrestling and #DragonBall fans, so this is something we will be discussing within the interview with those 4 talented lads.

9pm-10pm – To close the day we have some soothing sounds for the Soul with Paul Coull’s Soul Hour!

www.tworiversradio.stream
 
Two Rivers Radio is a community radio station dedicated to providing unique, original and independent media for the people of York. Run by a dedicated team of hard-working volunteers, Two Rivers Radio is “By the people of York, for the people of York, in the heart of York”
 

We broadcast every Monday from midday ’til 11pm from our pop-up studio at the The Corner Pin, Tanner Row, York.

www.tworiversradio.stream
 
We are a not-for-profit oganisation and all of what we do costs money. If you would like to support us as an individual or a business, please contact us: tworiversradio@gmail.stream or click HERE.
 
If you like what you see, read and/or hear – please ‘like’ our page, comment, share us with your friends, follow us on Instagram and Twitter. Get in touch!! 🙂
 
We are always looking for new presenters, producers, writers, journalists and other team-members – if you’d like to get on board, please drop us a line: tworiversradio@gmail.com
 
www.tworiversradio.stream

Join in York’s First Citywide Well Being Day! (Today)

There will be a number of fantastic pop-up health and wellbeing events going on in and around York today.  Take a look below to see what’s on near you.

HYPNOTHERAPY BY DAVID SEAR
Information drop in at his room on

 

Stonegate in York.

11:00 – 15:00
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LITTLE STARS STAY AND PLAY

Relax Kids York and Selby with Kirsty are holding a Little Stars Stay and Play Session in Fulford.

10:00 – 11:30
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WORK LIFE BALANCE NETWALK
Natural Entrepreneurs Workspace & Netwalk North Yorkshire are holding a Work-Life Balance
session and ‘Netwalk’ at Forest Farm Business Park near Fulford.

11:30 – 13:30
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PLANT-BASED NUTRITION FOR WELLBEING –CONFUSION or CONFIDENCE?
Vegan, vegetarian, and plant-based diets are buzzwords nowadays. There is so much, often very conflicting and contradictory, information in all sorts of media, including social media about the effects of our nutritional choices on our physical, mental and even emotional health and wellbeing in general.  Come to this talk for a bit of myth-busting and science, ideas and information. Bring your questions for the Q&A session at the end of the talk – I promise that it will be both useful and fun!

16:00 – 17:30
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PLAYING WITH WORDS Claire Davies (The Greedy Wordsmith) and Gayle Johnson (Red Tree Writing)

Join Claire and Gayle for a morning of playful writing at True Story, Lord Mayors Walk, as part of
York’s first ever city wide Wellbeing Day. During this interactive session, we will look at how writing can help you reconnect with yourself, tune into your creativity and guide you through life. Together, in an informal, supportive environment, we’ll explore our personal histories with writing, discuss the various forms of writing available to us and play with a few simple writing prompts.  Everybody has the right to write, and this session will get you going whether you already have a personal writing habit or not.

10:00 – 13:00
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RE-ENERGISING WITH CLAY

Nicola Stead from The Creative Studio
Take a break from your usual routine and come and play with some clay! Re-energise yourself by
making a clay pot and get your imagination going again.
Pay as you feel, all ages welcome, no experience needed. As we all know, looking after our mental
health is an important part of life and we all need to check in on this every now and then, so come and take some time out to relax and enjoy!
Reserve your space by booking online through Eventbrite as a free ticket and any contributions given on the day of the workshop, to cover costs of materials, will greatly be appreciated.

09:30 – 11:00
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GUT HEALTH & WELLBEING
Join Anna Park for an interactive workshop as part of York Wellbeing Day. The workshop takes place at the Lemon Tree Cafe in Poppleton.
She will be covering aspects of gut health and signposting where to get help and products that are available.  She will also be offering aloe shots for you to try.

12:45 – 14:45
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Louise Black Health & Beauty
Mini Massages in aid of York MIND in East Cottingwith

BUSINESS BASED WORKSHOPS
Helen Thorburn – East Yorkshire Education Department
Mark Bates – Make it York