Two Rivers Radio Schedule 12/11/2018

Hello!
Tune in to Two Rivers Radio: Midday till 10pm.

tworiversradio.stream

12pm-1pm –  On this week’s edition of The Lunchtime Rush, we have surprise guest presenter: Mr. Graham Blueskies stepping in! Get ready for some great tunes! Best wishes to Declan – Get better soon!

1pm – 2pm –   Our honourable Yorkie away from York Genevieve is back! What might the world be like without music? Can music be…dangerous?! What do Mozart, raindrops, birdcalls and folk music all have in common? Discover the answers to all this when you tune in to Two Rivers Radio & take a listen to “The Importance of Sound: an Introduction” on Crossing Borders—the series that brings you traditional (and modern-day) folklore, music & dances from around the world!

2pm – 3pm –  Black York with Fasil Demsash this week will be focusing on Hidden Voices of BAME Groups in York. Tune in!

3pm-4pm –  Breaking York with Graham Blueskies this week presents a whole bunch of new tracks – A new song sung by Jessica Penn, more from The Jon Palmer Band, with a song that features Rachel Goodwin – Another track from Gary Middleton’s album Rolling On plus a whole lot more, including Ten Millennia – These and the Other Guy ( Now Slack Habits) –

Don’t forget to buy tickets to our November gigs https://bit.ly/2J1lp8j
Breaking York’s first mini tour featuring three local artists Evie Barrand – Quiet Eyes and Ten-79 -full details can be found at
https://www.facebook.com/events/329201344507750

Tweet the show #breakingyork and get your tickets at just £4 txts to 07967518287

4pm-5pm – On Information Takeaway Show with Juliet Powell this week, we discuss the Rise of Veganism and Free From diets – from fringe to mainstream – why are more people embracing this lifestyle?

Looking forward to chatting to our regular food contributor Claire Davies and Nutrition student Laura Naylor about this topical subject.

5pm – 7pm –  Two hours of best Reggae selection with the mighty and finest Catch a Fire duo: York Man and Daddy Harper!

7pm – 9pm –  This weeks HMGW Show will be a replay due to unforseen circumstances. We will be revisiting the show from the 30/04/18 which features the brilliant York based band Van Der Neer and British Professional Wrestlers Boris Koslov, Dom Black and Myles Kayman. If you want to see any of these talented individuals you’re in luck as Van Der Neer will be performing at Lendal Cellars on the 29th of November.(https://www.facebook.com/events/309565559648462/?ti=as)Boris Koslov and Dom Black will be part of the upcoming True Grit show on the 17th of November. (https://www.facebook.com/events/452109021897174/?ti=as)

9pm-10pm – To close the day we have some soothing sounds for the Soul with Paul Coull’s Soul Hour!

www.tworiversradio.stream
 
Two Rivers Radio is a community radio station dedicated to providing unique, original and independent media for the people of York. Run by a dedicated team of hard-working volunteers, Two Rivers Radio is “By the people of York, for the people of York, in the heart of York”
 

We broadcast every Monday from midday ’til 11pm from our pop-up studio at the The Corner Pin, Tanner Row, York.

www.tworiversradio.stream
 
We are a not-for-profit oganisation and all of what we do costs money. If you would like to support us as an individual or a business, please contact us: tworiversradio@gmail.stream or click HERE.
 
If you like what you see, read and/or hear – please ‘like’ our page, comment, share us with your friends, follow us on Instagram and Twitter. Get in touch!! 🙂
 
We are always looking for new presenters, producers, writers, journalists and other team-members – if you’d like to get on board, please drop us a line: tworiversradio@gmail.com
 
www.tworiversradio.stream

Join in York’s First Citywide Well Being Day! (Today)

There will be a number of fantastic pop-up health and wellbeing events going on in and around York today.  Take a look below to see what’s on near you.

HYPNOTHERAPY BY DAVID SEAR
Information drop in at his room on

 

Stonegate in York.

11:00 – 15:00
Find out More & Book

LITTLE STARS STAY AND PLAY

Relax Kids York and Selby with Kirsty are holding a Little Stars Stay and Play Session in Fulford.

10:00 – 11:30
Find Out More & Book

 

WORK LIFE BALANCE NETWALK
Natural Entrepreneurs Workspace & Netwalk North Yorkshire are holding a Work-Life Balance
session and ‘Netwalk’ at Forest Farm Business Park near Fulford.

11:30 – 13:30
Find Out More & Book

PLANT-BASED NUTRITION FOR WELLBEING –CONFUSION or CONFIDENCE?
Vegan, vegetarian, and plant-based diets are buzzwords nowadays. There is so much, often very conflicting and contradictory, information in all sorts of media, including social media about the effects of our nutritional choices on our physical, mental and even emotional health and wellbeing in general.  Come to this talk for a bit of myth-busting and science, ideas and information. Bring your questions for the Q&A session at the end of the talk – I promise that it will be both useful and fun!

16:00 – 17:30
Find Our More & Book

PLAYING WITH WORDS Claire Davies (The Greedy Wordsmith) and Gayle Johnson (Red Tree Writing)

Join Claire and Gayle for a morning of playful writing at True Story, Lord Mayors Walk, as part of
York’s first ever city wide Wellbeing Day. During this interactive session, we will look at how writing can help you reconnect with yourself, tune into your creativity and guide you through life. Together, in an informal, supportive environment, we’ll explore our personal histories with writing, discuss the various forms of writing available to us and play with a few simple writing prompts.  Everybody has the right to write, and this session will get you going whether you already have a personal writing habit or not.

10:00 – 13:00
Find Out More & Book

 

RE-ENERGISING WITH CLAY

Nicola Stead from The Creative Studio
Take a break from your usual routine and come and play with some clay! Re-energise yourself by
making a clay pot and get your imagination going again.
Pay as you feel, all ages welcome, no experience needed. As we all know, looking after our mental
health is an important part of life and we all need to check in on this every now and then, so come and take some time out to relax and enjoy!
Reserve your space by booking online through Eventbrite as a free ticket and any contributions given on the day of the workshop, to cover costs of materials, will greatly be appreciated.

09:30 – 11:00
Find Out More & Book

 

GUT HEALTH & WELLBEING
Join Anna Park for an interactive workshop as part of York Wellbeing Day. The workshop takes place at the Lemon Tree Cafe in Poppleton.
She will be covering aspects of gut health and signposting where to get help and products that are available.  She will also be offering aloe shots for you to try.

12:45 – 14:45
Find Out More & Book

Louise Black Health & Beauty
Mini Massages in aid of York MIND in East Cottingwith

BUSINESS BASED WORKSHOPS
Helen Thorburn – East Yorkshire Education Department
Mark Bates – Make it York

 

Join in York’s Very First Citywide Wellbeing Day – Today!

There will be a number of fantastic pop-up health and wellbeing events going on in and around York today.  Take a look below to see what’s on near you.

HYPNOTHERAPY BY DAVID SEAR
Information drop in at his room on

 

Stonegate in York.

11:00 – 15:00
Find out More & Book

LITTLE STARS STAY AND PLAY

Relax Kids York and Selby with Kirsty are holding a Little Stars Stay and Play Session in Fulford.

10:00 – 11:30
Find Out More & Book

 

WORK LIFE BALANCE NETWALK
Natural Entrepreneurs Workspace & Netwalk North Yorkshire are holding a Work-Life Balance
session and ‘Netwalk’ at Forest Farm Business Park near Fulford.

11:30 – 13:30
Find Out More & Book

PLANT-BASED NUTRITION FOR WELLBEING –CONFUSION or CONFIDENCE?
Vegan, vegetarian, and plant-based diets are buzzwords nowadays. There is so much, often very conflicting and contradictory, information in all sorts of media, including social media about the effects of our nutritional choices on our physical, mental and even emotional health and wellbeing in general.  Come to this talk for a bit of myth-busting and science, ideas and information. Bring your questions for the Q&A session at the end of the talk – I promise that it will be both useful and fun!

16:00 – 17:30
Find Our More & Book

PLAYING WITH WORDS Claire Davies (The Greedy Wordsmith) and Gayle Johnson (Red Tree Writing)

Join Claire and Gayle for a morning of playful writing at True Story, Lord Mayors Walk, as part of
York’s first ever city wide Wellbeing Day. During this interactive session, we will look at how writing can help you reconnect with yourself, tune into your creativity and guide you through life. Together, in an informal, supportive environment, we’ll explore our personal histories with writing, discuss the various forms of writing available to us and play with a few simple writing prompts.  Everybody has the right to write, and this session will get you going whether you already have a personal writing habit or not.

10:00 – 13:00
Find Out More & Book

 

RE-ENERGISING WITH CLAY

Nicola Stead from The Creative Studio
Take a break from your usual routine and come and play with some clay! Re-energise yourself by
making a clay pot and get your imagination going again.
Pay as you feel, all ages welcome, no experience needed. As we all know, looking after our mental
health is an important part of life and we all need to check in on this every now and then, so come and take some time out to relax and enjoy!
Reserve your space by booking online through Eventbrite as a free ticket and any contributions given on the day of the workshop, to cover costs of materials, will greatly be appreciated.

09:30 – 11:00
Find Out More & Book

 

GUT HEALTH & WELLBEING
Join Anna Park for an interactive workshop as part of York Wellbeing Day. The workshop takes place at the Lemon Tree Cafe in Poppleton.
She will be covering aspects of gut health and signposting where to get help and products that are available.  She will also be offering aloe shots for you to try.

12:45 – 14:45
Find Out More & Book

Louise Black Health & Beauty
Mini Massages in aid of York MIND in East Cottingwith

BUSINESS BASED WORKSHOPS
Helen Thorburn – East Yorkshire Education Department
Mark Bates – Make it York